TORONTO FC vs. TOTTENHAM Live Stream FREE Online: 2014 Club Friendly from Toronto, Projected Lineups and TACTICAL PREVIEW

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Two clubs looking to return to form will do battle today in a friendly between Toronto FC and Tottenham. The match scheduled for 7 p.m. ET will be held at BMO Field in Toronto and can be live streamed here free. Additional TV coverage can be found on ESPN2.

Tottenham return to the pitch this evening after having endured 90 minutes in Seattle last Saturday. Manager Mauricio Pochettino, however, will be looking for more than a 3-3 draw in Toronto this evening. He'll be after much more than that once the Premier League season kicks off as well.

"All managers want the best and want to be the best," Pochettino told The Sun (via ESPN UK). "I knew from the first day I came here that Spurs are a big club. My challenge is to win the Premier League, eventually. This is our goal, to win the title one day."

"Our target at the moment is to provide a team capable of creating our philosophy on the pitch," he added. "To develop and improve the style of football we want to play. We have an unbelievable squad with some unbelievable players. We need to work to get the players ready to start the season playing with our philosophy. This is our only target at the moment. Afterwards we will see. Tottenham are expected to play well and win. Results are important and we will target a position later. But for the moment, our aim is to get the squad playing the way we want."

Will Pochettino's men play the way he wants in Toronto this evening? Tell us @SportsWN.

Tactical Preview

Player to Watch: This is more than a friendly for Toronto's Jermain Defoe. This is an opportunity for the 31-year-old to showcase against his former club. In 14 league appearances with Toronto this season, Defoe has contributed a club-best 11 goals.

Toronto's Projected Lineup (4-4-2): Bendik; Morrow, Henry, Orr, Hagglund; Osorio, Warner, Bradley, Oduro; Gilberto, Defoe

Tottenham's Projected Lineup (4-3-3): McGee; Fryers, Kaboul, Veljkovic, Naughton; Capoue, Mason, Eriksen; Falque, Soldado, Lamela

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