New England Patriots superstar quarterback Tom Brady's recent performance in Super Bowl LI against the Atlanta Falcons is definitely one for the books. Not only did Tom Brady orchestrated the biggest comeback in Super Bowl history, he did it in such an amazing and unbelievable way that no other quarterback in the NFL today can do other than Tom Brady himself.
Tom Brady's performance can be attributed to a number of factors. One of them is the usual strength and conditioning that keeps Tom Brady's body fresh and fit every day. Then there's the insane diet that made Tom Brady, at 39 years old, to be in the best shape of his life, according to a report from Yahoo Sports.
While there's Tom Brady's personal body coach Alex Guerrero to thank for in helping Tom Brady to be in shape for the grueling NFL season, another person is also responsible for Tom Brady in shape. That person is Allen Campbell, Tom Brady and his wife's, supermodel Gisele Bündchen, personal chef. Allen Campbell met Tom Brady and Gisele Bündchen while he was still living in Miami, via a report from Boston.com.
With Alex Guerrero, Tom Brady made a number of lifestyle changes including going to bed before 9 p.m. and focusing more on flexibility. With the personal chef, Tom Brady made the most important and unconventional change in his lifestyle and that is following to what is called a cutting-edge anti-inflammatory diet.
In an interview with Allen Campbell, the personal chef said that the diet consists plenty of all-natural and whole foods. The diet does not include processed foods, sugar, gluten, dairy, refined carbohydrates and mushrooms. Allen Campbell also added that he recommends eating less of inflammatory nightshade veggies like tomatoes, peppers, and potatoes.
To get an idea of what's inside the anti-inflammatory diet, here are some of the favorite foods of Tom Brady and Gisele Bündchen. The diet includes chocolate, strawberries, broccoli, bone broth, spinach, apples, beets, avocado, whole grains and lemon.
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