Katie Nolan was back with another episode of Garbage Time on Sunday night, which saw the Fox Sports 1 host tackle a host of issues in sports -- when she wasn't busy ghostriding the whip on a NHL zamboni, that is.

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After her customary rapid-fire rundown of the week in sports, Nolan settled on a long form rant about the NHL's Ryan brothers. Comedically referring to New Orleans Saints defensive coordinator Rob Ryan as her 'bae,' Nolan lashed out at his twin brother, Buffalo Bills head coach Rex Ryan, for the many times Rex has 'fat-shamed' Rob in football media circles. Rex was as large as Rob for years until he recently underwent lap band surgery -- a procedure for which he is now a paid endorser.

After she was sufficiently finished ethering Rex Ryan, Nolan brought on NBA legend Alonzo Mourning to discuss his days with the Miami Heat, the Jordan vs. LeBron comparisons, as well as mean mugging and trash talk.


Lastly, Nolan wrapped up Garbage Time with an pre-filmed segment. She and her crew went on-location to Madison Square Garden, where the host tried her hand at operating the New York Rangers' zamboni machine.