Today at 1:00 p.m. ET the St. Louis Rams (1-4) will host an angry Seattle Seahawks (3-2) team fresh off a rare home loss to the Dallas Cowboys last Sunday. Watch this NFC West clash on Fox or live stream it by clicking this link. Seahawks fans can listen to the radio broadcast on 710 KIRO, while Rams fans may do likewise on 101 ESPN.

After winning the Super Bowl last season the Seahawks have seemed a bit more vulnerable in 2014. The Cowboys took it to the Seahawks on the ground last week, with DeMarco Murray chewing up 115 yards on 29 carries. Head coach Pete Carroll said that their play hasn't been up to par, and took responsibility for it.

"We just have to get better," Carroll told the Seahawks' official website. "Players seem to be willing to accept they have to get better, too. So we're working on that, and point the finger at me first."

That might begin with re-establishing running back Marshawn Lynch as the offense's focal point after he received just 10 carries against Dallas last week. Carroll admitted that was something that needs to change quickly as well.

"We don't ever want to play a game when Marshawn carries the ball 10 times," Carroll said. "That's not enough. That's not our format that we're trying to build from."

Meanwhile St. Louis is coming off a Monday Night Football collapse in which they coughed up a 14-point lead to the 49ers. Quarterback Austin Davis had an up-and-down performance, completing 50 percent of 42 passes for 236 yards, one touchdown and one interception. This week he have to produce against Seattle's "Legion of Boom," led by cornerback Richard Sherman.

Rams coach Jeff Fisher is confident that the team is headed in the right direction despite a poor record. "What we're doing here is right," Fisher said. "The players are coming to work. They're having fun, they're working hard. We don't have the production that we'd like. Things will turn."

Seahawks Injury Report

Jordan HillDTAnkleDid Not Participate In PracticeOut
Cassius MarshDEFootDid Not Participate In PracticeOut
Byron MaxwellCBCalfDid Not Participate In PracticeOut
Max UngerCFootDid Not Participate In PracticeOut
Zachary MillerTEAnkleOut (Definitely Will Not Play)Out
Bobby WagnerLBToeOut (Definitely Will Not Play)Out
Michael BennettDENot Injury RelatedDid Not Participate In PracticeProbable
Alvin BaileyTObliqueFull Participation in PracticeProbable
Marshawn LynchRBNot Injury RelatedFull Participation in PracticeProbable
Brandon MebaneDTNot Injury RelatedFull Participation in PracticeProbable
Tharold SimonCBKneeFull Participation in PracticeProbable
Luke WillsonTEGroinDid Not Participate In PracticeQuestionable
William HarvinWRThighLimited Participation in PracticeQuestionable

Rams Injury Report

Timothy BarnesCShoulderDid Not Participate In PracticeDoubtful
Alex CarringtonDTKneeFull Participation in PracticeProbable
Barrett JonesCBackFull Participation in PracticeProbable
Austin PettisWRAnkleFull Participation in PracticeProbable
Chase ReynoldsRBThighFull Participation in PracticeProbable
Zachary StacyRBAnkleFull Participation in PracticeProbable
Jo-Lonn DunbarLBThighLimited Participation in PracticeQuestionable
Trumaine JohnsonCBKneeLimited Participation in PracticeQuestionable
Brandon McGeeCBFootLimited Participation in PracticeQuestionable
Ethan WestbrooksDEHandLimited Participation in PracticeQuestionable